I started going to Yana Yoga few years back, before I moved overseas. It was and continues to be one of the best yoga experiences I have had. Amber, the owner, has wonderful technique and regardless of class size, paid individual attention to everyone, making sure that each person got the most out of each pose and were safe from injury. The vibe of the studio is also very warm and inviting and not at all intimidating (especially for beginners). I would highly recommend this studio to anyone looking to further their practice is a supportive and relaxed atmosphere.
Yana is a place for all ~ when I moved to town while pregnant with my daughter, I felt fully welcome at Yana. I was in a very big transition and Amber helped to reconnect me to the Yoga roots of my past even while I was so far along in my pregnancy (and not able to move as usual!). Prenatal yoga was a must during those later weeks of pregnancy and I am so grateful that Amber and the other mamas were there. I always felt so great after class :D there aren't enough words of thanks.
I love Yana Yoga! Amber is an incredibly talented teacher with an abundance of knowledge about physiology. Amber works carefully with all of us (her loyal clients!) to be sure that we are practicing yoga with proper alignment. Yana has helped to heal my body, mind, and spirit!
There are a number of classes offered at Yana Yoga, but the only one I take is Gentle Yoga. Don't let the name deceive you, you get a good workout plus a nice amount of quiet time. Before you start taking this class Amber will talk with you to find out if you have any physical condition(s) that require an adaptation of the various yoga positions; she asks the group at the beginning of each class if anyone has anything new today that requires special treatment or care. I've taken other yoga courses throughout the years, but never have I found the combination of good exercise and personal attention that I get at Yana Yoga.
I started yoga here a little over 3 years ago in one of the beginners class. I had almost no experience, & was not big on group classes. But yoga was recommended to me because of my arthritis, so I thought I would give it a try. I loved it! I immediately felt comfortable. Amber teaches in a way that's not intimidating, & she makes modifications for each student's needs. I now come 2-3 times a week most weeks, and I was able to keep it up for the majority of my recent pregnancy. I also now have very little joint pain, and have lost 25 pounds that I have kept off for the last three years.
Yana Yoga Spa is a US Gym based in Ballston Spa, New York. Yana Yoga Spa is located at 100 Saratoga Village Blvd #26, Ballston Spa, NY 12020, USA.
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